Broken record(s)

Sorry to keep saying this, but it's FLIPPIN' HOT!!! It's has to be over 110 today. I ran errards all afternoon and then I went to the gym. It was actually pretty cool in the gym. That's one thing I like about Las Vegas Athletic clubs, they keep the temps right around 72. The drive home wasn't fun, but at least I'm in my nice A/C now.

Haven't eaten much today yet.

Breakfast : NS Entree (scrambled eggs with cheese) with Spinach and onion added , one slice of FF cheese, 2 sclices of Polenta, and two slices of low cal whole wheat bread. Total calories : 337.

Lunch : Since I was running around I brought a NS bar with me and that's all I had. 140 calories.

It's about 5pm and I guess I will eat dinner in about an hour. Not sure what I'm having yet, but I will post later.

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Dinner posting: I had a good dinner. NS Entree (some kind of meat) over 2 slices of polenta, Salad with string cheese, stir fry veggies with added fresh spinach and some seafood medley. Total calories about 600.

Late Snack : NS Dessert (garlic pretzels). Peanut butter on a slice of bread with low sugar jam, fruits. Calories 350.

I still stayed under my 1800 calorie ceiling for today. I have to be up early for work. In fact tomorrow is a long day at the office, likely 12 hours.