The Heat is ON!!!

Wow, talk about the blow dryer affect, that's what it's like in Vegas today. Probably 110 around my home and just dry as can be. I will still take this dry heat anyday to the humid stuff.

It's nice to be back into my routine. Did my usual Wednesday morning stuff, church and then breakfast with my sister, Rocco and his neice Heidi. I stuck to my NS meal plan.

Breakfast : egg white omelette with spinach and onion (no cheese), skinless chicken breast, 8 oz of oatmeal and today I added 2 slices of melon and 1/2 peach. Total about 500 calories.

Lunch : Fit n Free pizza topped with low fat cheese, 2 slices of chicken, spinach and one slice of Polenta. My own little concoction. Total calories : 320.

I will post dinner later.

I did lose three more pounds during the last 10 days. Not as much as I would have liked, but still, 3 pounds is 3 pounds.

I am still really sore from the gym, but I gave myself a day to recoup so I'm going this evening. I will increase all my workouts by 5%. Mabye in another 2 weeks I can at least get back to the sets I was doing 4-5 months ago.

I am sure going through the water though. I get one of those 24 pack of bottled water and I'm drinking about 7 or 8 a day (16 oz bottles). That doesn't include the water I have when I go out or any other drinks. Here on the surface of the sun you have to stay well hydrated.

I will post my dinner later.