Day 28

Just returned home from the Veteran's Cemetary. The place was packed, nearly impossble to find a parking spot. On the way home we stopped at the A&W stand and I had a diet Root Beer. Would have been nice to have a Root Beer float, but that's a no-no.
Day 29 of NS and so far I've lost 24 pounds. That's just over 5.7 pounds per week which is actually just above what I mathmatically figured I should lose based on weight and calories consumed. I was very satisfied with the first four weeks of the program. If anyone decides to use NS for themselves, I would be more than happy to help you with any additional items.

My menu so far today :

Breakfast (at Texas Buffet) : egg white omelette with spinach topped with a tomato salsa. Salad with a tiny bit of Italian dressing, shrimp (took the place of my normal chicken breast) and 8 oz of oatmeal. It was actually brunch so I had some breakfast and some lunch. Still, only came in around 500 calories.

Lunch : NS lunch (chicken noodle soup), 5 slices of low fat Chicken on two pieces of light wheat bread, 1/4 of a melon and 1/2 cup of pineapple. approx 420 calories.

Dinner : NS Entree over 2 slices of Polenta, spinach, mixed veggies, salad with tomato and onion.

Late snack/dessert : NS dessert (biscotti with 1 tspn peanut butter), 1/4 cup FF cottage cheese with pineapple. 6 almonds